to start giving PT to his 3-year-old! that's physical training... :)
But isn't my grandson a cutie? I just have to brag.
"Just make sure you stay alert. Keep close watch over yourselves. Don't forget anything of what you've seen. Don't let your heart wander off. Stay vigilant as long as you live. Teach what you've seen and heard to your children and grandchildren." Deuteronomy 4:9 (MS)
There can be no greater goal than this. But you know me, I tend to read the last part of this verse and sluff off the first part. I too, need to be disciplined. Lord, help me with those crunches.....
Now, about Marine PT? That's a horse of another color. :)